What is a Crystal Singing Bowl?

Did you know that your body is like an instrument that goes out of tune every now and then?

Crystal BowlsPerhaps yours goes out of tune way too much? Are you looking for a different way to release your stress, tension, or unwind? The sounds of the crystal singing bowls offer a natural way to slow your mind down, release stress, clear stuck energy, bring you back to center, heighten your sense of awareness and reconnect you to your spirit.

What are they made out of?

These sacred instruments are made out of 99.9% crushed quartz crystal or silica sand. There are 2 types of bowls: clear and frosted. In my practice, I use non true tone frosted bowls, meaning the actual note can vary normally between 2 notes. The bowls come in all kinds of sizes and notes. Some are thicker than others. The larger bowls generally have low to deep resonating sound and the smaller bowls have a higher, more ethereal sound. Each bowl is tuned to a specific note and follows a scale such as C, D, E, F, G, A, B.

Listen to a soundbyte

About Cecilia


Cecilia Villalon is a certified Nutritional Therapy Practitioner, RESTART® Program Instructor and sound healer. She is focused on educating others on the importance of a nutrient, dense, REAL FOOD diet. In her past life, she was a former digital marketing and web operations manager at Intel Corporation.

Graduate of NTA and Holistic Nutrition Lab Digestive Intensive


A Nutritional Therapy Practitioner™ is not trained to provide medical diagnosis or treatment of any medical or pathological condition, illness, injury or disease. No recommendation or comment made by a Nutritional Therapy Practitioner™ should be construed as being medical advice or diagnosis.

No medical claims are made about the use of crystal bowls. Crystal Bowls do not replace medical advice. If you experience any health problems you should always consult your regular physician.