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Part nutritional education, part sugar detox, part support group.

An empowering combination!

The 5-week RESTART® Program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover how good you can feel!

Benefits you can expect from the program:

  • Weight Loss
  • Increased Energy
  • Better and more restful sleep
  • Boosted immune system
  • Mental clarity and improved mood
  • Decreased anxiety
  • Reduced PMS/Menopause symptoms
  • And many more…

What You’ll Learn in Each Live Class:

  • Week 1: How to prepare for your REAL FOOD sugar detox
  • Week 2: Your digestive check-in
  • Week 3: What sugar really does in your body
  • Week 4: The truth about FATS
  • Week 5: How to move forward and celebrate your success!

The Details:

    • Cost: $197.00 per person
    • Day: Every Thursday (Feb 16, 23, March 2, 9, 16)
    • Time: 7:45PM-9:15PM PST
    • Location: Fulcrum Fitness – Hawthorne: 1425 SE 43rd Ave, Portland, OR 97214
Sign Up Now!

Testimonials

I’d been trying to lose weight for months. The Restart® Program helped me not just lose weight (finally) but change some bad habits. It taught me to be more aware of what I was eating and how to better balance my meals.
Robin P., Eagle River, AK
I now understand what I need to heal myself and my family. This class changed my attitude towards food and health. If you are sick and tired of being sick and tired all the time, I highly recommend taking RESTART®.
Melissa M, Friendswood, TX
I’ve learned a great deal. More than anything, I’m grateful for a big difference in how I feel. I’ve long struggled with joint and muscle pain. Now it’s pretty much totally gone! I’m very grateful for this experience!
Barbara H., Overland Park, KS
I highly recommend Cecilia’s RESTART class as a way to become mindful about eating and halt bad eating habits. It is a great introduction to healthy nutrition.
Amanda D, Portland, OR

What You Get:

  • Five 90-Min Live Weekly Classes
  • RESTART Cookbook Print Version: A collection of delicious no-sugar-added recipes, plus great resources and meal plan. ($25 Value)
  • Weekly Motivational Emails
  • Facebook Private Group for Support
  • Secret Pinterest Board for Additional Resources
Sign Up Now!

Class is limited to 10 people only. Register today!

Who this is not for:

I’ll be honest (and this is important!)…

  • This course isn’t for people with extremely strict diets, like vegans and even most vegetarians. We will focus on the importance of obtaining a balanced macro-nutrient ratio of carbs, high-quality fats and proteins, especially from REAL FOOD sources, such as grass-fed meats, pasture-raised chickens/turkeys/pork, wild-caught seafood and grass-fed butter.
  • On the fence? If you are not going to be committed to making positive health changes in your life, then you are not ready. Sign up when you have that deep urge.
  • It’s always best that you have your partner and/or family’s support. If you think this is going to hinder any progress, then think about doing this as a family upleveling experience. I offer a family discount, just ask.

Taught by Cecilia Villalon, NTP

Cecilia Villalon is a Certified Nutritional Therapy Practitioner. She was a former digital marketing and web operations manager at Intel Corporation before finding her life path in the Health & Wellness Industry. Cecilia’s main passion is wellness and nutritional therapy. She understands that today’s “modern” diet is the cause of a myriad of health problems. With poor nutrition and lifestyle choices, our body’s physiological foundations are weakened. This nutrient deficiency leads to numerous health consequences that plague our society. Nutritional therapy does not follow a specific diet because everyone is different. Bio-individuality is key to defining an effective program. Cecilia will help specifically identify your nutritional deficiencies, create a customized plan, and work with you to bring the foundations of your health back to optimal levels through a properly prepared, nutrient-dense, whole-food diet. Real food is foundational to achieving optimal health. So is scientifically identifying what parts of your diet need help through supplementation.