Group Sound Bath

Overwhelmed? Do you want to quickly melt away stress without much effort?

Relax & Unwind

If you feel overwhelmed with your work and personal life, then a 60-minute sound bath of the unadulterated, pure tones of crystal singing bowls will leave you feeling brighter, lighter and more relaxed. A sound bath is a natural and effortless way to release stress, and the effects are immediate and long-lasting. Your mind and body will get back into a state of balance. Balance is important. When you feel balanced, many things can happen:

  • Work no longer feels overwhelming.
  • You experience clarity in thought and a sense of purpose.
  • You have extra energy.
  • Creative juices start to flow again.
  • Physical pain and tightness is released from your body.
  • You feel more joy and happiness.
  • Relationships feel more fulfilling.
  • You feel more connected to the world around you.

This unique sonic healing concert experience is for anyone who is looking for a different way to relax and unwind. The experience can be enjoyed in a full state of physical relaxation, either lying down or in a sitting position.

Important: What You Need To Bring

  • You will be lying on the floor so make sure you bring a small pillow*, yoga mat* and/or sleeping bag with a light blanket* so you can stay warm during the sound bath.
  • Please wear comfortable clothes.
  • If you have back or knee issues, I recommend bringing a pillow to help support your knees. You will be more comfortable.
  • You are also welcome to sit.
  • Bring an eye mask to cover your eyes and deepen your experience.
  • Please bring cash for the $20 donation.

*This will be in a yoga studio, so they will also have yoga mats, blankets, and small pillows that you could borrow if you forget something.

Upcoming Sound Baths

We are working on the Winter/Spring 2016 schedule. Please send Cecilia an email to get added to the schedule updates.

  • Restorative Yoga + Sound Bath on Saturday | February 27th, 2016 | 5:00pm | Firelight Yoga


*Please arrive by 4:45pm so you can set up your space. Then we will promptly begin at 5:00pm.

Rate

$25/person at the door. Please bring cash only.

Where

Firelight Yoga

About Cecilia

Cecilia

Cecilia Villalon is a certified Nutritional Therapy Practitioner, RESTART® Program Instructor and sound healer. She is focused on educating others on the importance of a nutrient, dense, REAL FOOD diet. In her past life, she was a former digital marketing and web operations manager at Intel Corporation.

Graduate of NTA and Holistic Nutrition Lab Digestive Intensive

Disclaimer

A Nutritional Therapy Practitioner™ is not trained to provide medical diagnosis or treatment of any medical or pathological condition, illness, injury or disease. No recommendation or comment made by a Nutritional Therapy Practitioner™ should be construed as being medical advice or diagnosis.

No medical claims are made about the use of crystal bowls. Crystal Bowls do not replace medical advice. If you experience any health problems you should always consult your regular physician.